How to Choose a High Quality Protein Powder

There are many components to fitness to understand when trying to make a lifestyle change. Depending on the goal there are requirements that need to be meet to for the goal to come into fruition. Understanding components such as weight training and diet, is a huge portion of becoming a product of your work ethic. Protein powders can be a pivotal part of your weight training recovery, and there are many types and brands to choose from. However, how do you know what is right for you and if it’s worth the try?

Choosing the Right Protein Powder

Choosing a protein powder can be a difficult if you are serious about muscle building. We’ve all relied on online reviews to help us choose if a protein is worth spending the money, but most of the time we only see reviews that only speak on the protein powder’s taste rather than its effectiveness. Although taste may be an easy factor to consider, there is more at stake than the taste. Here are some things to consider when purchasing your next tub of protein powder.

Check the Protein Content

Without a doubt, protein intake is a huge factor in building muscle. Once a fitness goal is decided upon, a diet is created to match the requirements of physical activity. Understanding how to quantify desired body composition and protein count is important to choosing the right protein. Often, when choosing a protein powder, you are most likely to choose the protein powder with the highest amount of protein. This is a good starting point, but it does not end there. This is true regarding the higher the better, but there are other things to consider.

Understand the Nutritional Label

Something to consider on the search of a high-quality protein is checking the nutritional label on the back of a protein powder tub. A tip that you should pay attention to is the total amount of grams per serving. For example, if there is 30 grams in a serving but only 10 grams of protein per serving, that means that there should be some understanding what the other 20 grams powder contribute to. There maybe a lot of fillers inside the protein powder contribution to extra calories that provide little to no benefit. This does not mean that it is a bad protein, however the extra calories could be counterproductive to goal requirements.

Understand Your Goal

Choosing a high-quality protein isn’t necessarily based off the grams per serving to protein per serving ratio, but more so depending on your fitness goals. If the goal is to gain weight through bulking, then the protein to calorie ratio will be a lot higher than a regular whey protein service size. The goal is to have less fillers as possible rather than having a lot of empty calories that will counter the goal. Another example is building lean muscle. When building lean muscles, it will require a protein with high protein and less fillers. This will guarantee that the protein powder is providing the most beneficial amount of protein nutrition according to the requirements.

Summary

Protein is a pivotal ingredient when it comes to muscle growth and recovery. However, not all protein powders are the same. It is important to know what a protein powder provides in regards to your muscle growth requirements. Be cautious with purchasing protein powders that contain fillers and sugars that may be more harmful to your diet. It may taste great but the flavor maybe costing you excess calories. Regardless of what you choose, supplements will not work unless you do.