Fitness Building Lean Muscle: High Reps vs. Low Reps by Travis S. MitchellSeptember 30, 2024 Building Lean Muscle: High Reps vs. Low Reps Read More
Fitness / Health & Wellness The Biological Benefits of Rest Days: Nurturing the Body by Travis S. MitchellJuly 23, 2024August 16, 2024 The Biological Benefits of Rest Days: Nurturing the Body Read More
Fitness Bodyweight Exercises: The Underdog of Fitness by Travis S. MitchellJune 9, 2024 Bodyweight Exercises: The Underdog of Fitness Read More
Fitness / Motivation Workaholic Training’s Coach Ford: Behind the Motivation by Travis S. MitchellOctober 28, 2023June 9, 2024 Workaholic Training’s Coach Ford: Behind the Motivation Read More
Fitness / Health & Wellness Live to Eat or Eat to Live? That is the Question(Quick Read) by Travis S. MitchellSeptember 30, 2023September 30, 2023 Live to Eat or Eat to Live? That is the Question(Quick Read) Read More
Fitness / Health & Wellness / Motivation Segregation of Motivation: Mental Fitness by Travis S. MitchellSeptember 21, 2023September 22, 2023 Segregation of Motivation: Mental Fitness Read More
Fitness / Motivation IFBB Professional Monique Chilcutt: Behind the Motivation by Travis S. MitchellAugust 6, 2023June 9, 2024 IFBB Professional Monique Chilcutt: Behind the Motivation Read More
Fitness Time Under Tension: The Best of Muscle Growth (2023) by Travis S. MitchellJune 27, 2023 Time Under Tension: The Best of Muscle Growth (2023) Read More
Fitness / Motivation Trae Rans “The Machine”: Behind the Motivation by Travis S. MitchellJune 19, 2023June 9, 2024 Trae Rans “The Machine”: Behind the Motivation Read More
Fitness Chest Day: The Best Guide for Muscle Building by Travis S. MitchellMay 18, 2023 Chest Day: The Best Guide for Muscle Building Read More
