New Beginnings: It’s Not Going to Be Pretty
Resolutions New beginnings. It’s about to be the top of the year and what better time to start something new? Like the traditional New Year’s …
Category: Fitness
Afraid to Live: How Fear and Excuses Hold Us Back from Goals
Afraid To Live Many people spend their lives wanting more—dreaming of success, fulfillment, and happiness—but never actually achieving it. Instead of taking bold steps toward …
Building Lean Muscle: High Reps vs. Low Reps
Mind Over Muscle Building lean muscle requires the right training approach. Both high-rep and low-rep training methods can help. The best choice depends on your …
The Biological Benefits of Rest Days: Nurturing the Body
Rest Assured Rest! Often downplayed by the ever-so-growing social media but let us talk about it. We are told often that rest is for the …
Bodyweight Exercises: The Underdog of Fitness
The Underdog In the world of fitness, flashy gym equipment and trendy workout classes often steal the spotlight. Yet, amidst the clanging of weights and …
Workaholic Training’s Coach Ford: Behind the Motivation
Ulysses Ford Age: 37 Athletic Director Hometown: Columbus, Ga Location: Columbus, Ga Owner of Workaholics Training Basketball Coach (Pacelli High School) Independent Athletic Trainer Certification: …
Live to Eat or Eat to Live? That is the Question(Quick Read)
Living: Live! As a kid, I have always heard people ask the “trick question”, do you eat to live or live to eat? My response …
Segregation of Motivation: Mental Fitness
Bottom Line Up Front Motivation: When there are numerous items on your to-do list, it is important to give each task its required attention. Not …
IFBB Professional Monique Chilcutt: Behind the Motivation
Monique Chilcutt IFBB Pro Bikini Competitor Age: 55 Hometown: Sacramento, CA Location: Raleigh, NC Group Dance Instructor Fitness Model Certification: NASM Certified Personal Trainer Instagram: …
Time Under Tension: The Best of Muscle Growth (2023)
Introduction This week we will talk about Time Under Tension. But before we do, let’s knock out the intro. So, if you know your way …