Why High Yield Savings is Better: Yielding Financial Success
Savings Grace High yield! Imagine spending your hard-earned money on a new car from the dealership. Now, imagine the moment you drive the car off …
Author: Travis S. Mitchell
Live to Eat or Eat to Live? That is the Question(Quick Read)
Living: Live! As a kid, I have always heard people ask the “trick question”, do you eat to live or live to eat? My response …
Segregation of Motivation: Mental Fitness
Bottom Line Up Front Motivation: When there are numerous items on your to-do list, it is important to give each task its required attention. Not …
Be Specific: Best Way to Reach Your Goals
Bottom Line Up Front The point of being specific with you goals is to hone it what is important to you. We all have a …
IFBB Professional Monique Chilcutt: Behind the Motivation
Monique Chilcutt IFBB Pro Bikini Competitor Age: 55 Hometown: Sacramento, CA Location: Raleigh, NC Group Dance Instructor Fitness Model Certification: NASM Certified Personal Trainer Instagram: …
Healthy Dieting: The Best Return on Investment (ROI)
Dieting Regarding dieting, growing up in grade school, we were always taught that, “you are what you eat”. This was about the bad eating choices …
Success: 6 Keys to Achieving Greatness
Introduction Living in a world where success is the foundation of living a good life, the pressure to succeed is enormous. Not necessarily having the …
Time Under Tension: The Best of Muscle Growth (2023)
Introduction This week we will talk about Time Under Tension. But before we do, let’s knock out the intro. So, if you know your way …
Trae Rans “The Machine”: Behind the Motivation
Profile Age: 39 Hometown: Springfield, MA Location: Hickam AFB, HI Profession: United States Air Force | Bodybuilding Industry: Bodybuilding Certification: ACE Certified Personal Trainer Team …
5 Best Healthiest Bread Substitutes for Optimal Nutrition
More Rolls Please Year after year, traditional bread haunts those who seek to drop a few pounds. Undoubtedly, it becomes daunting when bread can be …