More Rolls Please
Year after year, traditional bread haunts those who seek to drop a few pounds. Undoubtedly, it becomes daunting when bread can be a huge contributor to your weight loss journey. One serving of traditional white bread ranges from 100 to 130 calories, 10g to 15g of carbohydrates, and about 1g of sugar. However, if you are looking for a healthy alternative, check out the 5 best healthy bread substitutes for optimal nutrition and their nutritional facts below.
Traditional Bread
Now, before we jump into the 5 best Healthiest Bread Substitutes, I want to say, there is nothing wrong with having a sandwich here or even a dinner roll. I mean, it’s not going to kill you. Bread is typically made with flour, water, salt, yeast, and a few other ingredients. However, their real problem with traditional bread is the overindulgence of bread.
Traditional bread from the bread aisle usually comes with extra ingredients other than the ones named above. These extra ingredients are used to preserve the bread as well as make them more flavorful. This may sound great, but this could supply more sodium, preservatives, and corn syrup into your diet. If I could provide a recommendation outside of the list below. I would recommend cutting bread from your diet completely. I know, I know! This may not be ideal for most day-to-day living people. However, with time management and discipline, you can get the desired health benefits by getting rid of empty carbs.
Now, if you absolutely cannot help yourself and want to stay in range with your diet, try out these bread substitutes below.
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5 Best Healthy Bread Substitutes for Optimal Nutrition
1. Joseph’s Bakery Flatbread
Craving a flatbread guilt-free turkey wrap? Joseph’s Bakery Flatbread can cut empty carbs up to about 2/3 in relation to regular flatbread. My personal favorite is the healthy version of flatbread pizza. Joseph’s flatbread is perfect for making flatbread pizza. Not only is it protein-packed, but it is also low carb, low cal, and guilt-free. So stop by your nearest available store and take advantage of the cravings!
- 60 Cal per serving
- 6g Net Carbs
- 6g Protein
- 2g Fiber
- 0g Sugar
- Vegan
2. Ezekiel Bread
I’m sure you’ve heard of Ezekiel Bread by now. But if you haven’t, it is bread based on the biblical ingredients from Ezekiel 4:9, “Take wheat and barley, beans and lentils, millet and spelled; put them in a storage jar and use them to make bread for yourself”. If you are an enthusiast of fitness and bodybuilding, then you know that this is the number one go-to for bodybuilders of all kinds. The main reason is that it does not hold any empty calories such as traditional bread. Some of the notable recipes for Ezekiel Bread is Avocado toast and peanut butter and banana toast. Check out the Ezekiel Bread numbers below.
- 80 Cal per serving
- 15g Carbs
- 3g Fiber
- 4g Protein
- 0g Sugar
3. Keto Culture Sliced Bread
This style of bread is beneficial to those that look forward to traditional white bread. Unlike Ezekiel bread, Keto Culture Slice Bread is better for making sandwiches. Because it is more like traditional slice bread, it will hold its toppings better than Ezekiel Bread. For any sandwich you desire to make, this is the right bread. Keep in mind the high numbers in fiber. Fiber is good, but it is only as good as your water intake, so keep that in mind as well. Check out Keto Culture Slice Bread numbers below.
- 35 Cal per serving
- 2g Net Carbs
- 11g Fiber
- 4g protein
- 0g Sugar
4. Ole’ Mexican Xtreme Wellness Tortillas
Fancy a nice quesadilla? Ole’ Mexican Xtreme Wellness Tortillas will get the job done. With a fraction of the calories of a traditional tortilla, this is great for those who desire guilt-free soft shell tacos or a chicken buffalo wrap. Anything you can make with a wrap, you can make them with this brand. Give its numbers a look.
- 30 Cal per serving
- 2g Net Carbs
- 7g Fiber
- 0g Sugar
5. Sola Sliced Bread
Sola Sliced Bread is almost the same as Keto Culture’s Slice Bread, however the carbs in Sola are lower due to the lower grams of carbs. Now that does not mean one is better than the other, however, taste may be a factor for you. Another plug for Sola is that they offer their bread benefits in hamburger form. So if you’re craving a low-carb burger, try Sola Burger buns or simply make a patty melt. Be careful, with the cheese. Check out the difference below.
- 70 Cal per serving
- 2g Net Carbs
- 4g Fiber
- 5g Protein
- 0g Sugar
Please keep in mind that there may be other bread substitutes that better suit your needs. There are tons of new products coming out year after year to help cater to the fitness and wellness industry trends. Keep a look out and for there may be other options as well.
Conclusion
Being health conscience can be annoying when looking at nutrition labels. Nevertheless, the bread listed above can help mitigate the transition from traditional bread to a healthy alternative. Furthermore, many other bread substitutes can help, so if this list does not help you, the health industry is growing to help those who struggle in this department. Finally, keep up the good fight, and remember that nothing works without hard work! Cheers!
